Podcast

004: 2 Strategies You Need to Overcome Anxiety

In episode 004 I explore the topic of anxiety and how it relates to the stories we tell ourselves. Many of us read into emails, text messages, or the absence of communication and assume the worst. We focus on what could happen or more importantly all the bad that could happen instead of what could… Continue reading 004: 2 Strategies You Need to Overcome Anxiety

how to calculate your macros
Fitness

Here’s My Exact Guide To Calculating Your Macros

& Creating A Nutritional Foundation That Lasts!! Keto, Whole 30, Intermittent Fasting, & Clean Eating are all diets that 99% of people cannot maintain for a lifetime. They are however great tools to get you started on a path to learn how to eat and see immediate results to keep you motivated. Learning what nutrition… Continue reading Here’s My Exact Guide To Calculating Your Macros

episode 004
Career, Mindset & Goals, Podcast

The Importance of Building Relationships

"It's not about you, it's about everyone else." The biggest mistake you might be making in your career or your business might just be this...... In episode 003 I get to talk to Amber Watts, a Sales Training Manager at Data Axle. Amber talks with me about the importance of building relationships & the sales… Continue reading The Importance of Building Relationships

self management
Career, Mindset & Goals, Podcast

Self-Management & How To Take Control of Your Day

How do you feel about emails? In episode number 002 I get the opportunity to talk with Sara Mayer, owner and creator of Sara Mayer Consulting. She is an expert on organizing your hectic days, weeks, months into manageable, and functional chunks of work. This was a fun episode for me because the idea of… Continue reading Self-Management & How To Take Control of Your Day

creating strength podcast episode 001
Podcast

6 Habits to Reach Your Goals in 2021

https://media.blubrry.com/creatingstrength/content.blubrry.com/creatingstrength/FULL_Episode_001.mp3 It's Here! My first podcast episode, I hope you enjoy! Welcome to the Creating Strength podcast, episode number 1.  Do you feel like some days you are just struggling to keep it together like you just don’t feel mentally strong enough to be your very best??  I get it and we are going to… Continue reading 6 Habits to Reach Your Goals in 2021

how to compete in your first figure competition
Fitness, Fitness Competition

How To Prepare for Your First Figure Competition

If you are reading this I’m willing to bet you’ve got some nerves in your stomach. You’ve either just started researching figure competitions or you’ve been thinking about it for some time. I'll walk you through a little of my background and give you some advice on how to prepare for you first figure competition.… Continue reading How To Prepare for Your First Figure Competition

10 commandments for personal trainers
Fitness, Mindset & Goals

10 Commandments for Personal Trainers

It is a true privilege when someone trusts you with their goals and it is not something to be taken lightly. Most people become personal trainers because they want to help people and some because they like working out. Whatever your reason is if you want to be known as one of the best personal… Continue reading 10 Commandments for Personal Trainers

Recipes

Health Benefits of Ginger-Lemon Water

There are man health benefits of ginger-lemon water. Every weekend I mix up a jug of ginger-lemon water to make sure it's ready to go for the morning. Why do I do this you might ask? Well, we all know we need to drink more water but I want my water to do more than… Continue reading Health Benefits of Ginger-Lemon Water

that all or nothing attitude is killing your goals
Fitness, Mindset & Goals

That All or Nothing Attitude is Killing Your Goals

Why is it when we start something new it has to be on a Monday? Or when you want to lose weight it has to be an extreme diet? How about when you miss a day at the gym or cheat on your diet, why is it that we allow ourselves to fall off completely?… Continue reading That All or Nothing Attitude is Killing Your Goals

best supplements for women
Fitness

Best Supplements for Women: Your Complete Guide

There are no magic pills. Before you make the decision to add supplements to your routine, consider a few things first. The best supplements for women are going to depend on your current diet, workout routine, and goals. In my early 20's I remember thinking I needed a fat burner. When I started looking at… Continue reading Best Supplements for Women: Your Complete Guide