Run 400 meters
20x squats
10x push ups
Repeat 2x
Run 400 meters
20 x walking lunges
10 x shoulder push ups
repeat 2x
Then…..
15 x jump squats
shuffle 15 steps down and back
15 x moutain climbers
20 x T push Up
Repeat 2x
This can be done anywhere!!
Follow this routine with 10-20 minutes of stretching/yoga poses.