Last Sunday was leg day and it was so good I decided to do another version today. Some of the exercises were from M & F Hers and were a great addition to leg day.
Here you go!!
Warmed Up with Abs
Stability Ball Pike 3 x 10 (place your feet on a stability and your hands on the floor or bench, bring the ball towards your upper body without bending your legs)
Stability Ball crunches 3 x 25
1 Leg Slider Lunge w/KB 3 x 15
DB Calf Raises 3 x 25
Leg Press with feet high on platform 3 x 15
LP Calf Raises 3 x 20
Adductor 3 x 15
1 Leg Push Down using assisted pull up machine 3 x 12
Leg Curl Drop Sets 3 x 10, 10, 10, 10 (85lb, 70, 55, and 40)
Leg Extensions 4 x 15
Walking Lunges x 100
30 minutes on Arc Trainer
**I paired exercises together for supersets and minimized my rest to keep my heart rate up.