super delicious protein pancakes
Recipes

Super Delicious Protein Pancakes

super delicious protein pancakes
Protein Pancakes are the best way to start your day!

Everybody loves pancakes right? I mean come on, there fluffy, delicious, and you get to put syrup all over them. Pancakes are personally my favorite and they are made even better when they are healthy, lower-calorie, and give me a good dose of protein. Keep reading for my super delicious protein pancakes.

There are two versions of this recipe, the first is low carb made with almond flour and the second is made with oat flour (for those of us who don’t care about carbs).

SUPER DELICIOUS PROTEIN PANCAKE RECIPE……

INGREDIENTS:
1/2 cup liquid egg whites
1/2 scoop Syntha 6 Edge Protein Powder (Vanilla)
I get my protein here: https://goto.bodybuilding.com/g3mJA
1/4 cup Almond Flour
OR
1/3 cup Oat Flour
1 tsp Vanilla Extract
1 tsp Baking Powder

DIRECTIONS:
Mix all ingredients together in a bowl. In a preheated skillet or waffle maker, spray with PAM and pour batter into three small pancakes or 1 waffle.
Top with Sugar-Free Syrup and ENJOY!

Blueberry Pancakes

For this version just add 2tsp of ground flaxsee and fold in 1/3 cup of fresh blueberries.

super delicious protein pancakes

For another healthy and delicious breakfast idea check out:
https://aloha-beautiful.com/2020/07/14/quick-and-easy-healthy-breakfast/

NUTRITION FACTS

nutrition facts
Protein Pancake Nutrition Facts

I love that 1 serving of these pancakes has only 320 calories.
Protein: 30.3g
Carbohydrates: 15.5g
Dietary Fiber: 5.5g
Fat: 17g

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