Know that beauty lies within your strength, trust that goodness awaits you, & be free to release your fears. LK
& Creating A Nutritional Foundation That Lasts!! Keto, Whole 30, Intermittent Fasting, & Clean Eating are all diets that 99% of people cannot maintain for a lifetime. They are however great tools to get you started on a path to learn how to eat and see immediate results to keep you motivated. Learning what nutrition… Continue reading Here’s My Exact Guide To Calculating Your Macros
If you are reading this I’m willing to bet you’ve got some nerves in your stomach. You’ve either just started researching figure competitions or you’ve been thinking about it for some time. I'll walk you through a little of my background and give you some advice on how to prepare for you first figure competition.… Continue reading How To Prepare for Your First Figure Competition
It is a true privilege when someone trusts you with their goals and it is not something to be taken lightly. Most people become personal trainers because they want to help people and some because they like working out. Whatever your reason is if you want to be known as one of the best personal… Continue reading 10 Commandments for Personal Trainers
Why is it when we start something new it has to be on a Monday? Or when you want to lose weight it has to be an extreme diet? How about when you miss a day at the gym or cheat on your diet, why is it that we allow ourselves to fall off completely?… Continue reading That All or Nothing Attitude is Killing Your Goals
There are no magic pills. Before you make the decision to add supplements to your routine, consider a few things first. The best supplements for women are going to depend on your current diet, workout routine, and goals. In my early 20's I remember thinking I needed a fat burner. When I started looking at… Continue reading Best Supplements for Women: Your Complete Guide
You decided you want to be a personal trainer, now what?Or maybe you already are but don't know how to start your own business. When you become a personal trainer the one thing that you're not taught is how to start and run a business, and how to make it profitable. In this blog post,… Continue reading How to Start a Personal Training Business
Have you been hearing a lot lately about essential oils? Maybe you keep seeing posts on social media about the health benefits of essential oils. I know that was me a couple of months ago and I feel ready to share one of my secrets I've been keeping. At the beginning of the summer I… Continue reading Health Benefits of Essential Oils
Try this quick and effective treadmill workout that will have you on and off the treadmill in 20 minutes!
Nutrition and diet is almost an everyday conversation when you are a coach/trainer. Today I wanted to give readers an inside look into what I eat come contest time. In January my training was focused on gaining muscle and reshaping weak areas of my physique so my nutrition focused on this as well. At the… Continue reading Food Journal – 12 Weeks Out
Today I write this post with more emotion than any other post thus far and perhaps the most overwhelming of all is disappointment. First, I should give you a little bit of my background as a personal trainer and competition coach. I've been competing since 2006 and have done 14 shows, I've been… Continue reading Hiring A Coach? – A Few Thoughts for the Beginner