how to compete in your first figure competition
Fitness, Fitness Competition

How To Prepare for Your First Figure Competition

If you are reading this I’m willing to bet you’ve got some nerves in your stomach. You’ve either just started researching figure competitions or you’ve been thinking about it for some time. I'll walk you through a little of my background and give you some advice on how to prepare for you first figure competition.… Continue reading How To Prepare for Your First Figure Competition

how to compete for your first figure competition
Fitness Competition, Motivation, Recipes

Food Journal – 12 Weeks Out

Nutrition and diet is almost an everyday conversation when you are a coach/trainer.  Today I wanted to give readers an inside look into what I eat come contest time.  In January my training was focused on gaining muscle and reshaping weak areas of my physique so my nutrition focused on this as well.  At the… Continue reading Food Journal – 12 Weeks Out

Fitness Competition

Hiring A Coach? – A Few Thoughts for the Beginner

                                                                                       Today I write this post with more emotion than any other post thus far and perhaps the most overwhelming of all is disappointment.  First, I should give you a little bit of my background as a personal trainer and competition coach.  I've been competing since 2006 and have done 14 shows, I've been… Continue reading Hiring A Coach? – A Few Thoughts for the Beginner

Fitness Competition

Diet, Run, Eat Cake….Repeat

It happens to all of us, we have certain times in our life we feel great because we've been dieting and exercising with consistency.  Then the diet comes to an end, you cross the finish line of the half marathon, or the competition is over and you walk away from the lights and extreme high… Continue reading Diet, Run, Eat Cake….Repeat