episode 004
Career, Mindset & Goals, Podcast

The Importance of Building Relationships

"It's not about you, it's about everyone else." The biggest mistake you might be making in your career or your business might just be this...... In episode 003 I get to talk to Amber Watts, a Sales Training Manager at Data Axle. Amber talks with me about the importance of building relationships & the sales… Continue reading The Importance of Building Relationships

self management
Career, Mindset & Goals, Podcast

Self-Management & How To Take Control of Your Day

How do you feel about emails? In episode number 002 I get the opportunity to talk with Sara Mayer, owner and creator of Sara Mayer Consulting. She is an expert on organizing your hectic days, weeks, months into manageable, and functional chunks of work. This was a fun episode for me because the idea of… Continue reading Self-Management & How To Take Control of Your Day

10 commandments for personal trainers
Fitness, Mindset & Goals

10 Commandments for Personal Trainers

It is a true privilege when someone trusts you with their goals and it is not something to be taken lightly. Most people become personal trainers because they want to help people and some because they like working out. Whatever your reason is if you want to be known as one of the best personal… Continue reading 10 Commandments for Personal Trainers

that all or nothing attitude is killing your goals
Fitness, Mindset & Goals

That All or Nothing Attitude is Killing Your Goals

Why is it when we start something new it has to be on a Monday? Or when you want to lose weight it has to be an extreme diet? How about when you miss a day at the gym or cheat on your diet, why is it that we allow ourselves to fall off completely?… Continue reading That All or Nothing Attitude is Killing Your Goals

how to start a personal taining business
Career, Fitness, Mindset & Goals

How to Start a Personal Training Business

You decided you want to be a personal trainer, now what?Or maybe you already are but don't know how to start your own business. When you become a personal trainer the one thing that you're not taught is how to start and run a business, and how to make it profitable. In this blog post,… Continue reading How to Start a Personal Training Business

young living essential oils
Beauty, essential oils, Fitness, Mindset & Goals

Health Benefits of Essential Oils

Have you been hearing a lot lately about essential oils? Maybe you keep seeing posts on social media about the health benefits of essential oils. I know that was me a couple of months ago and I feel ready to share one of my secrets I've been keeping. At the beginning of the summer I… Continue reading Health Benefits of Essential Oils

Mindset & Goals

6 Morning Habits That Will Change Your Life

Your morning routine sets the tone for the entire day. What is the first thing you do in the morning? It's hard to deny that the things you do in the morning truly set you up for the day. If you workout in the morning you know exactly what I'm talking about. If you are… Continue reading 6 Morning Habits That Will Change Your Life

Mindset & Goals, Motivation

Why Your Not Reaching Your Goals & How To Fix It

Chances are at some point this year you have said to yourself, "I want to do this___in 2020 or My goal is___."  When it comes to expectations the majority of people think their progress should be more, their weight loss should be more, they should be stronger, faster, and well you get the point.   Here's… Continue reading Why Your Not Reaching Your Goals & How To Fix It

Transformation

Long-Term Benefits of Creating Healthy Habits

Long-Term Benefits of Creating Healthy Habits The long-term benefits of creating healthy habits can span a lifetime, especially for our children. They also get passed down to our children, if we put in the effort and time. It is my belief that as parents it is our responsibility to give them the tools they need… Continue reading Long-Term Benefits of Creating Healthy Habits