How do you manage everything and still strive to be your best every day? How do you incorporate fitness into your already busy life? How do women rise to the top in their careers? Gain mental toughness in a world dominated by men? How do you become that amazingly strong, beautiful, confident woman you were always meant to be?
Welcome to the Creating Strength Podcast where we will tackle all these questions and so much more! Your host Lauren Kennedy is a professional health educator with 15 years in the biz, a mom of 2, and obsessed with helping you become a stronger more confident woman. Each week you will get insights, tools, tips, and strategies to help you manage this crazy thing called life.
You are going to get a variety of topics here, from competing in your first fitness competition to getting the confidence to go for that promotion you’ve got your eye on. You’ll also hear interviews from other amazingly strong women and find out how they manage it all.
If you are ready to get strong inside and out, tackle challenges, and face fears then tune in to the Creating Strength Podcast!