how to start a personal taining business
Career, Fitness, Mindset & Goals

How to Start a Personal Training Business

You decided you want to be a personal trainer, now what?Or maybe you already are but don't know how to start your own business. When you become a personal trainer the one thing that you're not taught is how to start and run a business, and how to make it profitable. In this blog post,… Continue reading How to Start a Personal Training Business

young living essential oils
Beauty, essential oils, Fitness, Mindset & Goals

Health Benefits of Essential Oils

Have you been hearing a lot lately about essential oils? Maybe you keep seeing posts on social media about the health benefits of essential oils. I know that was me a couple of months ago and I feel ready to share one of my secrets I've been keeping. At the beginning of the summer I… Continue reading Health Benefits of Essential Oils

fall apple crisp
Desserts, Recipes

Fall Apple Crisp Recipe

Nothing makes my heart happier than the leaves changing on the trees, lighting an apple-cinnamon candle, and apple crisp! Fall is an amazing time of year and this fall apple crisp recipe just adds to the happiness. You don't have to deprive yourself of dessert just make a few small tweaks to the recipe and… Continue reading Fall Apple Crisp Recipe

turkey meatballs

Healthy Turkey Meatballs

Watch the big game and eat healthy! Isn't fall the best? I mean I just love the colors, the weather, apple cinnamon, pumpkin patches, and football. When it's that time of year you just want to gather with family, cuddle up by a fire, and eat some fall goodies. The good news is that you… Continue reading Healthy Turkey Meatballs


Protein Banana Bread

Fall is right around the corner and with that, I usually start baking more. Banana bread is an all-time classic that is great for breakfast or an afternoon snack. I firmly believe however that with a few ingredient changes classic recipes can be way healthier. Keep reading for my spin on the classic ....Protein Banana… Continue reading Protein Banana Bread

the ultimate almond flour brownies
Desserts, Recipes

The Ultimate Almond Flour Brownies

A healthy and delicous brownie recipe does exist! I'm always looking for ways to cut some calories but keep the flavor. Chocolate, of course, is one of my favorite foods but let's be real, you can't eat chocolate every day. These brownies might have changed all that, seriously! With the ultimate almond flour brownies recipe,… Continue reading The Ultimate Almond Flour Brownies

Mindset & Goals

6 Morning Habits That Will Change Your Life

Your morning routine sets the tone for the entire day. What is the first thing you do in the morning? It's hard to deny that the things you do in the morning truly set you up for the day. If you workout in the morning you know exactly what I'm talking about. If you are… Continue reading 6 Morning Habits That Will Change Your Life

super delicious protein pancakes

Super Delicious Protein Pancakes

Protein Pancakes are the best way to start your day! Everybody loves pancakes right? I mean come on, there fluffy, delicious, and you get to put syrup all over them. Pancakes are personally my favorite and they are made even better when they are healthy, lower-calorie, and give me a good dose of protein. Keep… Continue reading Super Delicious Protein Pancakes


Healthier Summer Margarita

Love Margaritas but hate the calories? Try this healthier summer margarita that won’t ruin your diet.