Creating Strength – Volume 1
Finding and creating beauty in your strength is all about pushing yourself further than you thought you could go. Creating Strength is my first trainer that will absolutely push you and test you, it will help you discover that inner athlete, and will create a transformation inside & out.
This trainer comes with:
* 8 weeks of workouts designed to get you stronger, leaner, faster, as well as work on your mental conditioning!
* A full meal plan that will take you through high and low carb days to maximize your results.
* A glossary to explain the movements you will be doing and how I want them done.