Podcast

004: 2 Strategies You Need to Overcome Anxiety

In episode 004 I explore the topic of anxiety and how it relates to the stories we tell ourselves. Many of us read into emails, text messages, or the absence of communication and assume the worst. We focus on what could happen or more importantly all the bad that could happen instead of what could… Continue reading 004: 2 Strategies You Need to Overcome Anxiety

self management
Career, Mindset & Goals, Podcast

Self-Management & How To Take Control of Your Day

How do you feel about emails? In episode number 002 I get the opportunity to talk with Sara Mayer, owner and creator of Sara Mayer Consulting. She is an expert on organizing your hectic days, weeks, months into manageable, and functional chunks of work. This was a fun episode for me because the idea of… Continue reading Self-Management & How To Take Control of Your Day