Podcast

004: 2 Strategies You Need to Overcome Anxiety

In episode 004 I explore the topic of anxiety and how it relates to the stories we tell ourselves. Many of us read into emails, text messages, or the absence of communication and assume the worst. We focus on what could happen or more importantly all the bad that could happen instead of what could… Continue reading 004: 2 Strategies You Need to Overcome Anxiety

that all or nothing attitude is killing your goals
Fitness, Mindset & Goals

That All or Nothing Attitude is Killing Your Goals

Why is it when we start something new it has to be on a Monday? Or when you want to lose weight it has to be an extreme diet? How about when you miss a day at the gym or cheat on your diet, why is it that we allow ourselves to fall off completely?… Continue reading That All or Nothing Attitude is Killing Your Goals

Recipes

Protein Banana Bread

Fall is right around the corner and with that, I usually start baking more. Banana bread is an all-time classic that is great for breakfast or an afternoon snack. I firmly believe however that with a few ingredient changes classic recipes can be way healthier. Keep reading for my spin on the classic ....Protein Banana… Continue reading Protein Banana Bread

the ultimate almond flour brownies
Desserts, Recipes

The Ultimate Almond Flour Brownies

A healthy and delicous brownie recipe does exist! I'm always looking for ways to cut some calories but keep the flavor. Chocolate, of course, is one of my favorite foods but let's be real, you can't eat chocolate every day. These brownies might have changed all that, seriously! With the ultimate almond flour brownies recipe,… Continue reading The Ultimate Almond Flour Brownies

Mindset & Goals

6 Morning Habits That Will Change Your Life

Your morning routine sets the tone for the entire day. What is the first thing you do in the morning? It's hard to deny that the things you do in the morning truly set you up for the day. If you workout in the morning you know exactly what I'm talking about. If you are… Continue reading 6 Morning Habits That Will Change Your Life

Recipes

Healthier Summer Margarita

Love Margaritas but hate the calories? Try this healthier summer margarita that won’t ruin your diet.

Recipes

Quick and Easy Healthy Breakfast – -Egg Muffins

Quick and Easy Healthy Breakfast -- Egg Muffins! yummmmm Get ready to change the way you meal prep with this quick and easy healthy breakfast.Eating a healthy breakfast is so important to start your day off right. With these egg muffins, you prepare an entire week of breakfast ahead of time.DIRECTIONS:Preheat Oven to 350Spray Muffin… Continue reading Quick and Easy Healthy Breakfast – -Egg Muffins

Mindset & Goals, Motivation

How to Push Through Setbacks and Finally Reach Your Goals

Becoming fit and healthy and then staying that way is not easy, period! In fact at times it can be mentally exhausting because of everything we face day-to-day. We are now in February (obviously) and I'm going to venture to say that a lot of you had high hopes for the beginning of the year… Continue reading How to Push Through Setbacks and Finally Reach Your Goals

Recipes

Satisfy Your Sweet Tooth with these Healthy Alternatives

Eating healthy doesn't have to be boring!  I find that people often have the motivation to eat healthily but because they don't know how to mix things up they eat the same things over and over.  When you constantly eat the same things day in day out you will eventually find your taste buds getting… Continue reading Satisfy Your Sweet Tooth with these Healthy Alternatives