Podcast

004: 2 Strategies You Need to Overcome Anxiety

In episode 004 I explore the topic of anxiety and how it relates to the stories we tell ourselves. Many of us read into emails, text messages, or the absence of communication and assume the worst. We focus on what could happen or more importantly all the bad that could happen instead of what could… Continue reading 004: 2 Strategies You Need to Overcome Anxiety

creating strength podcast episode 001
Podcast

6 Habits to Reach Your Goals in 2021

https://media.blubrry.com/creatingstrength/content.blubrry.com/creatingstrength/FULL_Episode_001.mp3 It's Here! My first podcast episode, I hope you enjoy! Welcome to the Creating Strength podcast, episode number 1.  Do you feel like some days you are just struggling to keep it together like you just don’t feel mentally strong enough to be your very best??  I get it and we are going to… Continue reading 6 Habits to Reach Your Goals in 2021