how to compete in your first figure competition
Fitness, Fitness Competition

How To Prepare for Your First Figure Competition

If you are reading this I’m willing to bet you’ve got some nerves in your stomach. You’ve either just started researching figure competitions or you’ve been thinking about it for some time. I'll walk you through a little of my background and give you some advice on how to prepare for you first figure competition.… Continue reading How To Prepare for Your First Figure Competition

Recipes

Health Benefits of Ginger-Lemon Water

There are man health benefits of ginger-lemon water. Every weekend I mix up a jug of ginger-lemon water to make sure it's ready to go for the morning. Why do I do this you might ask? Well, we all know we need to drink more water but I want my water to do more than… Continue reading Health Benefits of Ginger-Lemon Water