10 commandments for personal trainers
Fitness, Mindset & Goals

10 Commandments for Personal Trainers

It is a true privilege when someone trusts you with their goals and it is not something to be taken lightly. Most people become personal trainers because they want to help people and some because they like working out. Whatever your reason is if you want to be known as one of the best personal… Continue reading 10 Commandments for Personal Trainers

that all or nothing attitude is killing your goals
Fitness, Mindset & Goals

That All or Nothing Attitude is Killing Your Goals

Why is it when we start something new it has to be on a Monday? Or when you want to lose weight it has to be an extreme diet? How about when you miss a day at the gym or cheat on your diet, why is it that we allow ourselves to fall off completely?… Continue reading That All or Nothing Attitude is Killing Your Goals