Welcome to Aloha Beautiful!

Hi, I’m Lauren,

I’m the host of the Creating Strength Podcast, mom of 2, essential oil believer, and professional health educator with 15 years in the biz. My goal with Aloha Beautiful is to simplify fitness, nutrition, and toxin free living so you can easily start your health journey today.

If you are new to working out and stopped by looking for a place to start I’ve got you covered! You will find free resources to get you started, fitness & nutrition tips, mindset strategies to reach all your goals, and my online training programs that are guaranteed to get you in the best shape of your life!